When you own the greater picture of any experience that creates discontent and you are able to see it in the context of the growth, the construct rather than the destruct, you will then be able to move on in grace and within your own strength as it has become another piece to empower you through your relationship with All That Is.
From this perspective, that everything we experience is growth, this set of three meditations will help you manage the emotional body particularly when you have been an observer to an experience or a participant in an experience that has left you feeling very angry or frustrated.
Choosing the Light of Love is the only way to bring about resolution to anything, to fight fire with fire only increases the flames.