This teaching is about the communication you have with yourself. For you to know what you are really thinking at any time, you need to pause everything, stop and listen.
It is challenging in today’s immensely busy world. You have to develop regular instances where you can develop that conversation with yourself so that you are crystal clear from where you have come, and to where you are headed.
When you are able to do this, regularly, you eventually develop an internal dialogue that is precise, and from this space, eventually you are able to have quite a complex conversation with your Self, simplicity of which answers every question and therefore also takes you from A direct to B.