1 Meditation – How to Deal with Anger

Feel like sometimes, you are so angry that you could just burst?

There are many different types of anger, red-hot anger, white-hot anger, implosive anger and explosive anger. It doesn’t matter what type of anger or angry situation. Anger is anger.

Sometimes it’s not worth confronting it, and yet you just can’t let it go. As with all expressions of Spirit in human form, anger can come to you in many different ways. It can sit latent within you and it can boil up. You dont need to go into the ‘why’ of your anger.

It is, however, important to deal with the ‘what’, so that you can move on with your life.