Part talk, part meditation, follow Anna’s voice to come back to balance by returning your view to your internal Self.
Start by following the breath to allow your soul vibration to arise, to guide you peacefully and safely through challenging times.
You then connect to your heartbeat, feeling your own vibration and the different aspects of your soul space, and then let this balance be your guide to daily life.
When you spend a bit of time with yourself, to put things back into perspective, what difference does it make to how you feel?
How do you see your life now?